How to Survive a Long Flight: Tips for Staying Calm and Comfortable
13 June 2023
Have you ever been on a long flight and felt like you were going to go crazy? There are a lot of things that can happen on a long flight, from getting sick to dealing with cranky passengers. In this blog post, we’ll discuss some tips on how to survive a long flight and make it as comfortable as possible.
What to Do Before Your Flight
If you’re headed on a long flight, there are a few things you can do to make the experience more comfortable and relaxed. Here are some tips:
Avoid nervous habits before takeoff. If you tend to get antsy or anxious before flights, try to relax your mind and body by focusing on relaxing sounds like ocean waves or gentle music. Also, try to take some regular breaks throughout the flight so that you don’t feel too stretched out physically or emotionally.
Make use of the entertainment options available on long flights. Watch movies or listen to music stored on your airline’s entertainment system (or download some audiobooks or podcasts ahead of time). This way, you won’t have to worry about spending hours flipping through TV channels or listening to soundtracks without anything interesting to watch or listen to!
Get some rest before your flight. Try to get a good night’s sleep before your flight in order to feel more alert and refreshed when you land.
What to Bring With You on a Long Flight
If you’re planning to fly for an extended period of time, it’s important to take the right items with you so that you can endure the journey comfortably. Here are some tips on what to bring with you on a long flight:
Bring your passport and travel documents.
Pack lightweight items that you can pack in your carry-on bag and avoid packing heavy items that will slow you down when moving about the airport.
Make sure to pack adequate personal hygiene supplies, including shampoo, conditioner, body wash, toothbrush and toothpaste, antiperspirant/deodorant, and lip balm.
Bring snacks and drinks that will keep you feeling refueled during the lengthy flight. Try to avoid eating heavy meals or drinking soft drinks before boarding your plane. Instead, make healthy choices like fruits, vegetables, whole grains, and low-fat dairy products.
How to Stay Calm on a Long Flight
Staying calm during a long flight can be difficult, but following these tips can help you feel more at ease. First, know your airline’s travel guidelines. Some airlines recommend queuing for meals and drinks, while others allow passengers to bring onboard snacks and drink containers. Decide what works best for you and stick to it.
Another way to stay relaxed is by practicing some breathing exercises. When you’re feeling frazzled, take a few deep breaths and focus on your abdomen rising and falling with each breath. You can also try closing your eyes and counting to 10 while taking slow, deep breaths through your nose.
One common source of discomfort for many individuals during flights can be nausea. Since your body is experiencing a sudden rise in elevation, it can be natural to feel queasiness or get the urge to throw up. An effective to prevent this would be to eat your meals well before you take off so that you give the food enough time to settle. Additionally, you can also try some honey oil canada (if that is where you live) or other cannabis products before you leave, as the compounds in the plant tend to reduce nausea symptoms as well.
Finally, make sure to pack your own entertainment. Bring books, headphones, or movies to keep you busy if the plane ride becomes too tedious. And don’t forget the most important thing: patience! Flying can be frustrating at times, but with a little preparation and a good attitude, it can be an overall pleasant experience.
Tips for Sleeping on a Long Flight
Establish a sleep schedule before departure. Try to go to bed and wake up at the same time every day to help regulate your body’s natural sleep rhythms. If you can’t do this, try to limit the number of hours you spend awake before your flight.
Bring along noise-canceling headphones or earbuds to block out external sounds and help you fall asleep.
Avoid eating heavy meals two hours before boarding your flight if possible. This will give your stomach enough time to settle and will help reduce nausea and vomiting during your flight.
Drink plenty of water before boarding your flight to stay hydrated throughout the flight. Avoid caffeine, alcohol, and cigarettes near the end of your flight as they can also impact sleep quality.
Create a comfortable sleeping environment by packing a portable pillow, blanket, or stuffed animal for use during the flight. Putting yourself in a familiar environment may help reduce stress levels and make sleeping on board easier.
Flight time is always stressful, but it can be made a bit more bearable with a few tricks up your sleeve. In this article, we’ve outlined some tips for staying calm and comfortable during long flights, so that you can relax and enjoy the journey. From choosing the right airline to packing your travel essentials, we’ve got you covered, let us know if you have any questions or suggestions!